AI-Powered Therapy Apps : ai therapy

Financial constraints and stigma often hinder people from getting therapy, but AI therapy offers an accessible, affordable and stigma-free alternative, breaking down barriers by providing on-demand support regardless of location or financial status. Sonia is an AI-powered cognitive behavioral therapist that can be accessed via an app, and it helps users check in with how they’re feeling.

Privacy is of the utmost importance for users and as such, only anonymized conversations are stored in order to enhance future conversations with Sonia.

Although Sonia is not equipped to handle some crises, the app does have the capacity to redirect users to emergency hotlines so that they can get the right level of assistance they require.