Kid-Focused Mindful Activity Books : Coloring & Activity Book

Wild Chakra Kids’ Mindful Coloring & Activity book is now available in a digital download format, expanding the publication’s accessibility and convenience. Created by Karina Wildgoods—a yogi, registered nutritionist, coach, reiki master, and mom, the book is designed for kids aged 10 and older. It offers a blend of fun and educational activities, aiming to help children “stay present, relieve stress, sharpen focus, improve motor skills, and find the rainbow inside them.” All of these are important skills as the tech-driven world facilitates an always-on culture that can be very harmful to mental health if unchecked.

The 48-page digital Mindful Coloring & Activity book features lush illustrations and activities guiding kids through the colorful chakras. It provides a simple yet powerful way for children to focus, quiet their minds, and be present in their bodies. The activities lead kids on a journey through the chakras, incorporating lessons on healthy eating, physical activity, emotional management, nature connection, and self-discovery. The book is particularly beneficial for highly sensitive or overwhelmed kids.

Image Credit: Wild Chakra Kids