Music-Driven Pilates Workouts : FORM50

FORM50 introduces a revolutionary approach to Pilates, offering a 50-minute workout that blends low-impact, high-intensity exercises with interval training. This unique method is designed to push your body to full muscle failure, effectively burning fat and boosting your heart rate. Unlike traditional Pilates, which focuses on slow movements, FORM50 incorporates both slow and fast, explosive movements using the ‘FormFormer’, a spring-based reformer tailored for performance training.

This workout not only aims to strengthen and sculpt your body but also emphasizes functional fitness, ensuring you can perform daily activities more efficiently and without injury. The experience is amplified by a DJ-curated playlist, creating an energetic, boutique atmosphere akin to the most exclusive party in town. FORM50 currently operates in New York (Williamsburg, Astoria) and Miami, with plans to expand to more locations.

Image Credit: FORM50 Fitness